Do you ever get the feeling that you tucked your child into bed and you wake up with a completely ... Continue Reading
Talking to Your Child About Happiness
Do you want your kids to be happy? Seems like a simple question. The answer is a resounding yes! ... Continue Reading
Gratitude Changes Everything
Gratitude is defined as the quality of being thankful. Many experts tell us that being grateful can ... Continue Reading
Covert Contracts
Angie comes home from working a double shift. She’s really tired and exhausted from her day. When ... Continue Reading
Belly Breathing
The mindfulness technique you need to learn Welcome back to part three in our mindfulness series. ... Continue Reading
Practice The Pause
In my last article, we began a conversation about mindfulness. The responses I received were amazing ... Continue Reading
What is mindfulness?
What do Emmy Award-winning Oprah Winfrey and the Navy’s Seal Team 6 have in common? Some say they ... Continue Reading
Parental Control
Q: "I have four kids ranging in ages from 5 to 14. One of my biggest concerns during this pandemic ... Continue Reading
Parental Control
Q: “ I have four kids ranging in ages from 5 to 14. One of my biggest concerns during this pandemic ... Continue Reading
Parental Control
Q: “ I am a single mom of two kids, ages 3 and 6. I realize that I work a hard schedule. I want the ... Continue Reading