Supporting children with anxiety requires understanding, empathy and a compassionate approach. ... Continue Reading

Modeling Positive Body Image for Children Have you ever been bathing suit shopping at Target with ... Continue Reading

We all know that self-care is important for us as adults, but it is also important for our children. ... Continue Reading

Do you ever get the feeling that you tucked your child into bed and you wake up with a completely ... Continue Reading

Do you want your kids to be happy? Seems like a simple question. The answer is a resounding yes! ... Continue Reading

Gratitude is defined as the quality of being thankful. Many experts tell us that being grateful can ... Continue Reading

Angie comes home from working a double shift. She’s really tired and exhausted from her day. When ... Continue Reading

The mindfulness technique you need to learn Welcome back to part three in our mindfulness series. ... Continue Reading

In my last article, we began a conversation about mindfulness. The responses I received were amazing ... Continue Reading

What do Emmy Award-winning Oprah Winfrey and the Navy’s Seal Team 6 have in common? Some say they ... Continue Reading