Resetting Routines After Summer
Late bedtimes, slow mornings, and relaxed routines are the norm during summer—but as the first day of school approaches, it’s important to help children reset their sleep habits. A consistent sleep schedule not only supports better behavior and attention in class, but also boosts mood, memory, and overall health.
Experts recommend school-aged children get 9–11 hours of sleep per night, but many fall short during the school year. The key to a smoother transition is starting early—ideally two to three weeks before school begins.
Tips for a Healthier Sleep Routine:
›› Gradually shift bedtime. Move bedtime earlier by 15–30 minutes every few nights until you reach the desired time.
›› Wake up earlier. Consistent morning wake-up times help regulate the body’s internal clock.
›› Cut screens before bed. Turn off TVs, tablets, and phones at least an hour before bedtime to help the brain wind down.
›› Create a calming routine. Reading, a warm bath, or quiet conversation can help signal to the brain that it’s time to rest.
›› Stick with it—even on weekends. While sleeping in can be tempting, consistency helps the sleep cycle stay on track.
Helping your child start the school year well-rested sets the tone for strong academic and emotional health. Think of it as giving their brain a head start before the first bell rings.