As technology becomes a bigger part of learning, managing screen time can feel like a constant balancing act for families. Between homework on Chromebooks, reading apps, and after-school video games or social media, many kids spend more hours in front of a screen than experts recommend—often without realizing the toll it takes on their sleep, mood, and focus.
With the school year underway, now is the perfect time to establish healthy boundaries around screen use at home.
Why It Matters
Too much screen time, especially in the evenings, has been linked to:
›› Poor sleep quality
›› Increased anxiety and irritability
›› Difficulty focusing in school
›› Less physical activity
›› Eye strain and headaches
While screens are an important part of education, moderation is key—especially when it comes to recreational use.
Healthy Screen Habits for the School Year
Create a “Tech-Free” Zone
Designate certain areas of your home—like the dinner table or bedrooms—as screen-free zones. This encourages face-to-face interaction and better sleep habits.
Encourage “Green Time” Over Screen Time
Balance screen use with outdoor play, sports, reading, or creative activities. Offer screen-free alternatives that still feel fun and rewarding.
Schedule Tech Breaks
If your child is doing homework on a screen, encourage 5–10 minute breaks every 30 minutes. A quick walk, stretch, or even stepping outside can reduce eye strain and refresh their focus.
Set a Digital Curfew
Turn off screens at least one hour before bedtime to help the brain wind down. Blue light from devices can interfere with melatonin production and delay sleep.
Establish Daily Screen Limits
For non-school-related activities, the American Academy of Pediatrics recommends no more than 1–2 hours per day for elementary-aged children. Use built-in device settings to help monitor and manage usage.
Talk About Healthy Online Behavior
Discuss the importance of kindness, privacy, and balance. Help kids learn to recognize when tech is making them feel overwhelmed or distracted.
Modeling Matters
Kids often follow what they see. When parents also unplug—during meals, in the evenings, or while helping with homework—it sets a powerful example.
Remember, the goal isn’t to eliminate screens entirely, but to help kids learn how to use them in healthy, intentional ways. With a few clear boundaries and plenty of tech-free time, families can make room for both school success and screen-free connection this year.
